So, what happens if you eat cornstarches? First, we’ll talk about the digestive process that breaks down starch into shorter chains of glucose. Amylase, the enzyme found in saliva, begins the process in the mouth. In the stomach, this process slows, but goes into overdrive in the small intestine. That’s why you don’t want to eat too much cornstarch.
The next step is to mix the cornstarch in the appropriate amounts. If you use cornstarch without mixing it with water, you’ll get a thick, chalky paste that won’t dissolve your food properly. The next step is to stir the mixture, until the cornstarch has thickened. Stirring will break the gelatinous starch molecules. However, don’t use cornstarch as a makeup or oil remover.
A couple of other important aspects of cornstarch can contribute to your wellbeing. Eating corn starch can help you gain weight faster than you would with other types of carbohydrates. Because it takes the digestive system a long time to break it down, it remains in your intestines for an extended period of time. It also helps maintain a normal blood glucose level. Whether you decide to eat raw or cooked cornstarch is up to you. But if you’re unsure of which is best for your health, you should consult with a primary care physician.
Although the effects of cornstarch on weight loss are unclear, research shows that a modest amount of it isn’t harmful. Most recipes call for just a tablespoon or two of cornstarch. This amount contains 30-60 calories and seven to fourteen grams of carbs. Those foods are usually processed and high in sugar and fats, so eating too much cornstarch might actually help you gain weight.